FOOD AWARENESS TIPS: Always eat 50% solid food, 30% liquid food leaving 20% stomach empty. * Avoid fried foods and consume boiled foods. * Among solid foods, consume 50% grains, 20% vegetables, 10% green leaves, 10% salads/fruits and 10% sprouts. * Practice vegetarianism, because it is economical, hygienic, healthy, light, easily digestible, avoids fatal diseases and suits all ages. * Change food as per the season. In winter take more solids and in summer more liquids. * Begin each meal with a raw vegetable salad. * Eat your food chewing more leisurely in pleasant surroundings and happy moods. * Cook less for economy & eat less for sound health. * Have your dinner 2 hrs before going to bed. * As far as possible eat your dinner with all family members together.
SOCIAL AWARENESS TIPS: Help the really needy person in distress as far as possible. * Go for short evening walk with your spouse. Go out with all your family members once in a week. * Try to attend all possible social/cultural gatherings. * Haste is the most explosive human nature, which may destroy not only human lives, but any thing.
PROSPERITY AWARENESS TIPS: While taking up any life's major tasks or facing crippling situation, consult expert professionals for guidance without fail before taking any decision. * Keep your family strength smallest possible (refer Break your hell, Build your heaven free with single child family's 70 benefits - Sri Mission's circular available at leading Xerox booths). * Before going to bed write down short plan of tomorrow's work. * Every day strictly start attending your works on priority. * Keep away from all bad habits. * Take others' experiences as your lessons because to learn with self-experience, life is very short. * Strictly implement self-imposed discipline, which is the key for sure success. * Follow effective time management methods to root out strain, increase productivity and for prosperity.
POSITIVE ATTITUDE AWARENESS TIPS: Never loose your heart and always have positive attitude. * Hope is the most powerful secret of life. Always have faith on hope. Hope can move mountains. * Practice forgiveness for all your enemies in all circumstances. * Develop enthusiasm as passion for life. Enthusiasm is the real spirit for successful long life. * When trouble comes, expect the worst, prepare boldly for the best. * Never repent for past mistakes. Remove the guilt feeling and proceed on a path with a new vision of life. * Try to turn disadvantageous as advantageous situations. * Do not worry about past, and fear for future. Totally concentrate and enjoy the present. * Critics are your real friends. Deeply analyze their criticism, you can improve enormously. * Just as the hard physical work makes your body strong, similarly difficult situations are really opportunities to make your mind strong. Face Situation daringly. * Patience is the precious positive property, which will make you ultimately to win and prosper. * We try all means to gain love and affection of people but in vain. But if you show the same attention to the people who love us, life would be much more beautiful.
GOOD HABITS AWARENESS TIPS: Always give respect to teachers, elders and intellectuals. * Be sincere and frank under all circumstances. * Always forget whom you helped and always remember who helped you. * Follow punctuality everywhere in life. * Keep regular reading habit. It is the all-round best friend. * Practice simple living, which is economical, healthy, keeps body, mind and soul fit and inspires others. * Observe, and listen more, but talk less. * Nothing is more dangerous than wanting to rest. Keep yourself engaged in some work/social service. * Greed is the route cause of all human sufferings. Contended life is continuous feast. * Do at least one good deed every day. *Adopt the basic human character of kindness. * Make promises sparingly. But keep them up sincerely. * Think twice before talking. * Trust is the greatest asset in the world. You can live even after loosing millions worth property. But you can't if you loose the trust. Try to be trust worthy, which ultimately makes you love worthy. * Wherever you do not agree, you must be frank to say NO (without hesitation). * Do not make others unhappy or disappointed to earn your personal happiness or gains. *cultivate a hobby of your choice. * express clearly your feelings of love, affection to others. * Periodically analyze your own weakness, shortcomings and try to overcome them.
HUMAN RELATIONS DEVELOPMENT TIPS: Offer whole-heartedly compliments and gifts to win love. * Practice politeness irrespective of the person to whom you speak. * Have courteous behavior with everybody. * Intelligent man is he who does not have a single enemy instead of having 100 friends, because what a single enemy can harm, 100 friends can't recover it. * Adopt love, help, sympathy, support and sacrifice. * Good friends are your assets. Bad friends are your debts. Always be away from bad friends. * Neighbours are your first relatives. Always love them and see that no dispute arises with them. * Show appreciation of the smallest services by your loved ones or others. * Love is the mightiest weapon, can win every body. Love every one unconditionally. * Certainly make social service a part of your life because it helps making friends, develops a social circle, and gives the psychological benefit of being useful and needed. It also helps to live happier and healthier later years & it keeps your self occupied. * Give due credit wherever it is required. Praise in public open heartedly whereas if you wish to correct some body, do it behind a closed door. * Learn to mind your own business and not to interfere in others' business except when you are asked to do so. * Ego is the human nature, which destroys many relations silently and puts at unbelievable loss. Avoid being egoistic for prosperity and peace.
SAFETY AWARENESS TIPS: Be cautious while dealing with unacquainted persons. * Always keep in mind the all round calamities tackling awareness knowledge (Sri Mission's 7th objective 'Struggle against Calamities' gives the awareness knowledge of precious simple clues to save valuable family members' lives and properties). * Always be alert. Any thing may happen to any body, any time, anywhere.
STRESS REDUCTION AWARENESS TIPS: Follow time management principles. * Plan well. Leave early - reach safely. * Do not worry for unwanted things. Worry is the prime cause, which cripples life all-round. * Make never disappearing smile as your permanent attractive jewel of your face. * Never fear for any thing. Fear is a dangerous acid that burns the beauty and aroma of your life. In any critical situation one has to face with equanimity and grace. * Anger is the most disastrous emotion of human beings because its negative consequences are endless. In fact, none other but your anger is your enemy. Patience is the only medicine for your anger. * Do today's work in advance and tomorrow's work today! * Maintain calmness of mind under all circumstances at any cost. * Come to a suitable decision for any problem. Even if it proves wrong later do not worry, because wrong decision is better than indecision.
MISCELLANEOUS AWARENESS TIPS: Sound health is the strong foundation for longevity. *On moonlight evenings spend 30 minutes watching moon from the rooftop. * Jealousy destroys all good qualities and it may take a person to any extent. Avoid jealousy. * Look for the good in others. They have so much of it. * If you want to become good friend/guide, learn the art of patient listening. * Listen to your intuition. That is the guidance of your sixth sense. * Always learn from your mistakes. They are your true life's teachers. * Never buy something you don't need, just because it is for sale. * Do not try winning an argument and loosing a friend. * Discard superstitious believes and try to live with proven scientific and meaningful methods. * Do not take any money risks with the hope that you will make only profits. * Keep a strict watch on your expenditure and income. * Love your spouse discipline your children. * Keep a pet. * Plant a tree for your birthday.* If you can't take part in others' happiness its ok but make it a point to share at least the moments of grief. *Live and let others live.
CAUTION: SINGLE CHILD FAMILY BUILDS ALL-ROUND PROSPEROUS HEAVEN FREE. BOON TO ALL, PARTICULARLY FOR THE POOR. * TWO CHILDREN FAMILY JUST MAINTAINS STATUSCO (VISIT OUR FREE WEBSITE FOR PRECAUTIONS TO BE TAKEN FOR SINGLE CHILD FAMILY/WHEN ONE HAS TO OPT FOR THE SECOND CHILD). *MORE THAN TWO CHILDREN FAMILY VOLUNTARILY TROUBLES INVITED FAMILY. *NOW YOU YOURSELF DECIDE WISELY THAT HOW MANY CHILDREN YOU WOULD LIKE TO HAVE IN YOUR FAMILY.
SRIMISSION is Awareness mission for the world peace having different divisions to spread peace and prosperity easily. * I DIVISION: Fundamental 10 objectives elaborately explained in our website. * II DIVISION: Under "UNIQUE UNLIMITED UNIVERSITY" any service minded person can easily conduct periodical awareness lectures at schools / PU colleges / tutorials / libraries / NGO's / home, periodically with less than Rs.100 expenditure per month. * III DIVISION: For free unique periodical awareness e-mag "MASTER" mail your request to email@example.com. * IV DIVISION: On all common mans needy subjects immensely informative "ART OF AWARENESS LIVING" 108 circular series. Industries/business/NGO/ who want to spread their message / service minded individuals can sponsor these circulars with their business promotion / personnel message, address, ph. No. etc. 1000 copies for just Rs. 500/-. *V DIVISION: Schools, colleges, libraries, any organizations, and service minded individuals can spread DATE: "DAILY AWARENESS THOUGHT for EXCELLENCE" message without any cost. People who believe "SERVICE IS THE ULTIMATE SUPREME GOAL OF LIFE" can contact: Sri Mission, No.1097, 7th block, HMT layout, Vidyaranyapura, Bangalore - 97. Ph-no: 080-23641839. Web: www.srimission.org. Email: firstname.lastname@example.org.
FOUNDER: SRI KRISHNAMURTHI CHAIRPERSON: SMT K. PRAMEELA.