MEDITATION PRACTICE: -
(a) What is meditation?
Meditation is the art of meaningful living without tension and with
full awareness. It is the art of mind control. In other words, it
is the process of cleansing and quietening the mind and getting it
organized for all round meaningful productive work at peak level.
(b) Why to practice meditation?
There are numerous benefits, which inspire everyone to practice MULTIPLE
(c). How to practice Multiple Meditation?
It consists of 4 parts. They are as below.
Points to note: -
(1) Sitting: - Sit on a mat/carpet/bench. Sit erect with waist, back
and neck in one straight line and head upright.
(2) Comforts: - Light and loose clothing.
(3) Timing: - Preferably early morning and/or before dinner in the
evening and practice regular timings.
(4) Place: - The room to practice meditation must be very calm, clean,
well-ventilated, preferably interior room with least disturbances.
I. CONCENTRATION: -
(i). Methodology: - Keeping your head straight, identify a dot, spot
at your eyes' level. Without closing your eyes, totally concentrate
your eyes on that dot/spot continuously for a few minutes until your
eyes strain and get tears. Now you close your eyes slowly. Rub your
palms speedily against each other to generate warmth in palms and
then put your palms on your closed eyes for some time so that the
eyes will be brought to relaxation from the earlier strain. Relax
for a few seconds.
(ii). Benefits: -
a) Improves memory power.
b) Improves concentration.
c) Improves visual observation.
d) Improves eyes' vision.
e) Protects from eye diseases.
CONCENTRATES YOUR CONCENTRATION